Fitbit Charge 5 Advanced Fitness & Health Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Black/Graphite, One Size (S &L Bands Included)

 

Brand	Fitbit
Style	Modern
Color	Graphite/Black
Screen Size	1.04 Inches
Special Feature	Wrist, Calorie tracking, Bluetooth
Age Range (Description)	Adult
Compatible Devices	Smartphone
Compatible Phone Models	Apple iOS 13.4 or higher. Android 10 or higher.
Battery Life	7 days
Connectivity Technology	GPS About this item Optimize your workout routine with a Daily Readiness Score that reveals if you’re ready to exercise or should focus on recovery (Requires Fitbit Premium membership) Get a daily Stress Management Score showing your body’s response to stress and take steps to improve your levels with an on-wrist EDA sensor mindfulness session With the Health Metrics dashboard, track SpO2, heart rate variability, skin temperature variation, and more (Not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being) See your real-time pace & distance without your phone using built-in GPS during outdoor activity, then see a map of your workout route in the Fitbit app Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs, and more (New & returning Premium users only. Valid payment method required. Content and features may change) Your stats come to life on a new color touchscreen that’s two times brighter than Charge 4 in daylight, all with up to a 7-day battery (varies with use and other factors) Track calorie burn and optimize workouts with 24/7 heart rate tracking and Active Zone Minutes, which guide you toward your desired intensity level

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Why do we need a fitness tracker?

A fitness tracker lets you watch and record your heart rate, daily burned calories, and step counts. Self-tracking allows you to stick to a healthier diet, exercise more, and sleep better. Regular use of a fitness tracker boosts your daily workouts and makes them achievable.

Do Fitness Trackers 

Improve Your Health?

Fitness trackers and smartwatches are popular tools for getting a detailed look into your daily activity and health data. These gadgets provide logs of various metrics such as your daily total steps, heart rate, sleep quantity, sleep quality, active minutes, and more.

Fitness trackers also may help boost your motivation to make and stick to health goals while providing in-depth feedback so you can fine-tune your routines for the best results. Like any fitness tool, the benefits depend on how you use them and your personal experience with them.

While knowing more about your habits and your body's response can be an empowering process, keep in mind that like anything, too much of a good thing is not always best. Here is how fitness trackers can help improve your health and how to best use them for reaching your goals in a balanced way.

Fitness Trackers Can Help You Move More

Fitness trackers can help you move more. If you have a sedentary job, getting enough movement into your day or week is tricky. Research shows that the average person only gets slightly over 5,000 steps per day, with some reports reporting an average as low as 3,000.

While there is not a set amount of steps you need to meet each day, moving more increases your total daily energy expenditure.

When you increase your step count, you also are reducing time spent being sedentary. Research shows that those who track their total daily steps with fitness trackers increase their movement both in the short and long term.

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